Can't visit a sports club? It's raining outside, you come home from work late, and the stadium is two blocks away? This is not a reason to lazily give up. Practically every living space has a place to install a compact Sportko horizontal bar, especially since it does not need to free up space around it. It is enough to have a free part of the monolithic wall with a width of one meter, and everything that will stand under the horizontal bar can be removed to the side during training.

The Sportko home horizontal bar will allow you to maintain physical fitness all year round. By including pull-ups on the horizontal bar in your training program, you will not only diversify it, but also accelerate progress in working on burning excess fat layer, and if you build the program correctly, you will improve the results in building muscle mass. While working out on the Sportko horizontal bar, most of the body muscles are loaded: pectoral muscles, latissimus dorsi, trapezius muscles, deltoids, biceps and triceps. The horizontal bar pull-up has always been considered the base or foundation of bodyweight training.